WEDNESDAY SEPTEMBER 30, 2020

STRENGTH / FOUNDATION
6:00, *USING 2 LIGHT DBs AT LOW INTENSITY:
8 CURL AND PRESS
10 BENTOVER ROW
12 SHOULDER TOUCHES
40 SINGLE UNDERS

WOD
6 ROUNDS, 20:00 CAP:
10 HAND RELEASE PUSHUPS
10 BURPEES
300/265M ROW/SKI OR .5/.4 BIKE

COOL DOWN