THURSDAY OCTOBER 1, 2020

STRENGTH / FOUNDATION
12X1:00:
1) 5 BALANCE L/R
2) 5 INCHWORM TO COBRA
3) CARDIO

WOD
AMRAP 12:00:
6 STRICT TOES TO BAR
12 SWINGS 53/35 (RX+ 70/53)
9 SL BOX STEP UP L/R 24/20”

COOL DOWN