FRIDAY OCTOBER 2, 2020

STRENGTH / FOUNDATION
6X1:00: 3 HANG POWER CLEAN + 2 THRUSTER + 1 POWER SNATCH

WOD
20:00 CAP:
40 HANG POWER CLEANS 95/65 (RX+ 115/80)
90 DOUBLE UNDERS / MOD: 135 SINGLES
30 THRUSTERS
90 DOUBLE UNDERS
20 POWER SNATCHES

COOL DOWN