STRENGTH / FOUNDATION
12X1:00:
1) 10 PLATE HALO L/R
2) :30 GOBLET SQUAT HOLD
3) 10 HAMSTRING BRIDGE L/R
4) 15 SQUATS
WOD
LADDER 12:00:
2 MED BALL STEPUPS 24/20”, 30/20
2 MED BALL REVERSE LUNGE
2 MED BALL PRESS SITUP
2 MED BALL RUSSIAN TWIST
COOL DOWN