SATURDAY OCTOBER 10, 2020

STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) 15 BIRDDOG L/R
3) CARDIO
4) 30 PULLAPART

WOD
AMRAP 14:00:
30-20-10
SA DB PUSH PRESS 50/35
ALT. V-UP
CALORIES

COOL DOWN