THURSDAY OCTOBER 15, 2020

STRENGTH / FOUNDATION
6X:90:
2 DEADLIFT + 2 HANG POWER CLEAN + 2 PUSH JERK

WOD
3 ROUNDS, 15:00 CAP:
21 DEADLIFT 115/85 (RX+ 155/105)
15 HANG POWER CLEAN
9 PUSH JERK

COOL DOWN