SATURDAY OCTOBER 17, 2020

STRENGTH / FOUNDATION
6X1:00:
4 SL STEPUP L/R
6 PUSHUP
8 HOLLOW ROCK

WOD
20:00 CAP:
40/32 CALS
30 DB HANG SQUAT CLEANS 35s/25s
20 DB STEPUP OVERS 24/20”
40 DB PRESS
20 DB STEPUP OVERS
30 DB HANG SQUAT CLEANS
40/32 CALS

COOL DOWN