SUNDAY OCTOBER 18, 2020

WOD
AMRAP 20:00:
400M ROW/SKI or .6 BIKE
ODD) 21 SWINGS 53/35 + 12 RING ROWS
EVEN) 21 MED BALL SITUPS + 12 PLANK UP DOWNS

AFTERMATH
10:00 STRETCH SESH

Share the Post: