MONDAY OCTOBER 19, 2020

STRENGTH / FOUNDATION
10X1:00:
ODD) 5 SA SEATED PRESS L/R + 10 PULLAPART
EVEN) 10 COSSACK SQUAT

WOD
6 ROUNDS, 14:00 CAP:
7 SA THRUSTER L 50/35
7 TOES TO BAR
7 SA THRUSTER R
7 TOES TO BAR
28 DOUBLE UNDERS / MOD: 42 SINGLES

COOL DOWN