STRENGTH / FOUNDATION
12X1:00:
1) 10 PALLOF PRESS L/R
2) 5 SA FLOOR PRESS L/R
3) 6 SA RACKED LUNGE L/R
4) 7 SA ROW L/R
WOD
5 ROUNDS, 15:00 CAP:
12/9 CAL BIKE OR 16/12 CAL ROW/SKI
9 SA PUSH PRESS L/R 50/35 (RX+ 70/45)
6 SA OVERHEAD LUNGE L/R
COOL DOWN