TUESDAY OCTOBER 27, 2020

STRENGTH / FOUNDATION
5X2:00:
POWER CLEAN + HANG POWER CLEAN + LOW HANG POWER CLEAN + 3 FRONT SQUAT

WOD
7 ROUNDS, 16:00 CAP:
5 PULLUPS (RX+ STRICT)
8 THRUSTERS 95/65 (RX+ 115/80)
11 LATERAL JUMPS

COOL DOWN