WEDNESDAY OCTOBER 28, 2020

STRENGTH / FOUNDATION
10X1:00:
ODD) 10 LIGHT CURL AND PRESS *CONTROL
EVEN) :30 BANDED MARCH **IN PLACE ***LAST SET FULL :60

WOD
21-15-9, 15:00 CAP:
HANG SNATCH L 50/35 (RX+ KB 53/35)
HANG SNATCH R
FLOOR PRESS L
FLOOR PRESS R
SQUAT THRUST

COOL DOWN

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