THURSDAY OCTOBER 29, 2020

STRENGTH / FOUNDATION
12X1:00:
1) 10 RING ROW
2) 5 DB SUMO DEADLIFT
3) 10 GOBLET SPLIT SQUAT L/R

WOD
AMRAP 12:00:
15/12 CAL ROW OR 12/8 CAL BIKE
20 LUNGES
30 DOUBLE UNDERS / MOD: 50 SINGLES

COOL DOWN