SATURDAY OCTOBER 31, 2020

STRENGTH / FOUNDATION
8X1:00:
3 RING DIPS
5 DB STEPUPS L/R

WOD
AMRAP 14:00:
50 SQUATS
40 MED BALL RUSSIAN TWIST 20/14
30 MED BALL SEATED PRESS
:20 PLANK FEET ON BALL
10 PUSHUPS

COOL DOWN