SUNDAY NOVEMBER 1, 2020

STRENGTH / FOUNDATION
8X1:00:
3 STRICT PULLUP
4 BIRDDOG L/R
5 PLANK UP DOWNS

WOD
1 TO 10, 15:00 CAP:
SL DEADLIFT 53/35
SQUAT THRUST TUCK JUMP
SA PUSH PRESS

COOL DOWN