MONDAY NOVEMBER 2, 2020

STRENGTH / FOUNDATION
6X1:00:
ODD) 3 ARM BAR L/R
EVEN) 1 TURKISH GET UP L/R

WOD
AMRAP 20:00:
30 SA POWER CLEAN 55/35
20/16 CAL ROW / SUB: 16/12 CAL BIKE/SKI
10 DB BENCH PRESS

COOL DOWN