THURSDAY NOVEMBER 5, 2020

STRENGTH / FOUNDATION
12X1:00:
1) 10 SL BRIDGE ON BALL L/R
2) 10 HAND WALK OVER BALL
3) 10 MED BALL GROUND TO OVERHEAD

WOD
AMRAP 12:00:
20 MED BALL STEPUPS 20”, 30/20
15 TOE TAPS ON BALL
10 DEADLIFT 185/135

COOL DOWN