SATURDAY NOVEMBER 7, 2020

STRENGTH / FOUNDATION
10X1:00:
ODD) 5 DB BENCH PRESS + 15 PULLAPART
EVEN) 8 SA DB ROW L/R

WOD
21-18-15-12-9, 16:00 CAP:
CAL ROW
SQUAT THRUST
SWINGS 53/35 (RX+ 70/53)

COOL DOWN