MONDAY NOVEMBER 9, 2020

STRENGTH / FOUNDATION
8X1:00:
3 DB CLEAN AND JERK
3 DB SQUAT

WOD
10 ROUNDS, 15:00 CAP:
3 SA DB HANG CLEAN AND JERK L/R 50/35 (RX+ 70/45)
4 SA DB THRUSTER L/R
25 DOUBLE UNDERS / MOD: 40 SINGLES

COOL DOWN