TUESDAY NOVEMBER 10, 2020

STRENGTH / FOUNDATION
6X:90:
4 PUSHUP
3 HANG POWER CLEAN
2 OVERHEAD LUNGE

WOD
20:00 CAP:
40 RACKED LUNGE 115/85 (RX+ 135/95)
30 POWER CLEAN
20 LATERAL BURPEE
20 RACKED LUNGE
30 POWER CLEAN
40 LATERAL BURPEE

COOL DOWN