SATURDAY NOVEMBER 14, 2020

WOD
AMRAP 7:00:
10/8 CAL BIKE OR SKI
10 DB SNATCH 55/40 (RX+ 70/50)

REST 3:00:

AMRAP 7:00:
8 BURPEES
8 PULLUPS

REST 3:00:

AMRAP 7:00:
20 SA OVERHEAD LUNGE
20 ALT. V-UPS

COOL DOWN