SUNDAY NOVEMBER 15, 2020

STRENGTH / FOUNDATION
12X:45:
1- 10 PALLOF PRESS L/R
2- 20 FACEPULL
3- 30 MED BALL RUSSIAN TWIST

WOD
4 ROUNDS, 20:00 CAP:
10 TURKISH SITUP 53/35
500M ROW
25 SWINGS

COOL DOWN