THURSDAY NOVEMBER 19, 2020

STRENGTH / FOUNDATION
6X1:00:
4 BAND PUSHUP
8 MUSCLE CLEAN
12 PULLAPART

WOD
9 ROUNDS, 18:00 CAP:
3 STRICT PULLUP
5 DB BENCH PRESS 55s/40s
7 POWER CLEANS 135/95 (RX+ 155/105)

COOL DOWN