STRENGTH / FOUNDATION
12X:30:
1) 5 INCHWORM W/ PUSHUP
2) COBRA STRETCH
3) 5 SL STEPUP L/R
4) 10 SCAP RETRACTIONS
WOD
AMRAP 6:00:
8 STEPUP 20” (RX+ BOX JUMP)
8 PULLUP (RX+ C2B)
36 SINGLE UNDERS (RX+ 24 DUBS)
2:00: REST
AMRAP 6:00:
8 STEPUP 20” (RX+ BOX JUMP)
8 TOES TO BAR
36 SINGLE UNDERS (RX+ 24 DUBS)
2:00 REST
AMRAP 6:00
8 PUSHUP (RX+ ELEVATED 20”)
8 SWINGS 70/53
36 SINGLE UNDERS (RX+ 24 DUBS)
COOL DOWN