SUNDAY DECEMBER 13, 2020

STRENGTH / FOUNDATION
12X:45:
1) 5 Y-T-W
2) 5 SL DEADLIFT L/R
3) 15 FACEPULL
4) 10 BRIDGE PAUSE

WOD
5X4:00:
400/350M ROW
120 SINGLES
30 MOUNTAIN CLIMBERS

COOL DOWN