MONDAY DECEMBER 14, 2020

STRENGTH / FOUNDATION
8X1:00:
ODD) 5 SA SEATED PRESS L/R
EVEN) 10 GOBLET SQUAT

WOD
24-18-12-6, 18:00 CAP:
DB THRUSTER LEFT 50/35
DB SNATCH
DB THRUSTER RIGHT
CAL ROW (WOMEN -3)

COOL DOWN