WEDNESDAY DECEMBER 16, 2020

STRENGTH / FOUNDATION
12X:1:00:
1) 3 ARM BAR L/R
2) 12 PALLOF PRESS L/R
3) :25 SIDE PLANK L/R
4) :30 HIGH PLANK + STATIC HANG

WOD
15X1:00:
1) 14/11 CAL BIKE OR SKI
2) 40 DUBS / MOD: 60 SINGLES
3) MAX STRICT PULLUPS

COOL DOWN