SATURDAY DECEMBER 19, 2020

STRENGTH / FOUNDATION
6X:90:
6 PAUSE RING ROW
8 INCHWORM
10 PULLAPART

WOD
5 ROUNDS, 15:00 CAP:
15/12 CAL ROW
20 SA HANG CLEAN AND JERK 50/35
20 SA FLOOR PRESS

COOL DOWN