MONDAY DECEMBER 28, 2020

STRENGTH / FOUNDATION
5X2:00:
3 BACK SQUAT

WOD
21-18-15-12-9-6-3, 15:00 CAP:
SWINGS 53/35 (RX+ 70/53)
DUBS X2 / MOD: SINGLES X3
GOBLET SQUATS

COOL DOWN