TUESDAY DECEMBER 29, 2020

STRENGTH / FOUNDATION
8X1:00:
2 PRESS + 4 BENTOVER ROW

WOD
AMRAP 10:00:
10 PUSH PRESS 95/65 (RX+ 115/85)
10 TOES TO BAR
10 SQUAT THRUST

AFTERMATH
TABATA PLANKS

COOL DOWN