THURSDAY FEBRUARY 4, 2021

STRENGTH / FOUNDATION
4X2:30:
4 BACK SQUAT + 40 DUBS OR 60 SINGLES

WOD
5 ROUNDS, 2:00 ON / 1:00 OFF:
20 SQUAT THRUST
MAX SWINGS 53/35 (RX+ 70/53)

COOL DOWN