TUESDAY MARCH 2, 2021

STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) :15 HANGING L-SIT
3) COUCH STRETCH L/R

WOD
AMRAP 20:00:
5 STRICT PULLUPS (RX+ S.C2B)
10 PUSHUPS (RX+ DEFICIT 25/10)
10/8 CAL BIKE
30 DUBS / MOD: 45 SINGLES

COOL DOWN