THURSDAY MARCH 4, 2021

STRENGTH / FOUNDATION
9X1:00:
1) TURKISH GET UP L/R
2) SL BRIDGE HOLD L/R
3) :30 BOTTOM PUSHUP HOLD

WOD
4 ROUNDS, EVERY 5:00:
30/24 CAL ROW
20 SWINGS 53/35 (RX+ 70/44)
10 SA OHL
MAX REPS RING DIPS
*SCORE TOTAL REPS

COOL DOWN