FRIDAY MARCH 5, 2021

STRENGTH / FOUNDATION
12X:45:
1) 20 PULLAPART
2) :30 GOBLET STRETCH
3) THORACIC MOBILITY

WOD
5 ROUNDS, 20:00 CAP:
10 STEPUPS 24” (RX+ 30”)
20 SQUAT THRUST
30 SITUPS
40 MOUNTAIN CLIMBERS

COOL DOWN