WEDNESDAY MARCH 31, 2021

STRENGTH / FOUNDATION
8X:90:
HANG SNATCH + SNATCH + OHS

WOD
LADDER 12:00:
1 POWER SNATCH 115/85 (RX+ 155/105)
5 BOX JUMPS 24/20” (RX+ 30/24”)
*ADD 1 SNATCH EVERY ROUND

COOL DOWN