THURSDAY APRIL 1, 2021

STRENGTH / FOUNDATION
9X1:00:
1) 3 ARM BAR L/R
2) 5 TURKISH SITUPS L/R
3) 2 TURKISH GETUP L/R

WOD
10 TO 1, 15:00 CAP:
INCHWORM W/ PUSHUP
SQUAT THRUST
ANCHORED SITUP X3

AFTERMATH
TABATA

COOL DOWN