STRENGTH / FOUNDATION
10X1:00:
ODD) 4 SA OHL L/R
EVEN) 4 SA RACKED SQUAT L/R
WOD
20:00 CAP:
400/350M ROW
20 DB RACKED LUNGE 45s/30s
300/270M ROW
15 DB RACKED LUNGE
200/175M ROW
10 DB RACKED LUNGE
15 DEVILS PRESS
*THEN, GO BACK UP^
COOL DOWN