THURSDAY APRIL 15, 2021

STRENGTH / FOUNDATION
4X3:00:
.4/.3 BIKE
4 PAUSE FRONT SQUAT

WOD
2X AMRAP 5:00 – 2:00 REST BETWEEN
10 FRONT RACK LUNGES 95/65 (RX+ 135/95)
10 LATERAL BURPEES

*TOTAL FULL ROUNDS + EXTRA REPS

COOL DOWN