FRIDAY APRIL 16, 2021

STRENGTH / FOUNDATION
12X:45:
1) 3 ARM BAR L/R
2) 20 PULLAPART
3) SL LOW PLANK L/R
4) STATIC HANG

WOD
10 ROUNDS, 20:00 CAP:
5 PULLUPS (RX+ C2B)
10 PUSHUPS
15 ANCHORED SITUPS
50 SINGLES (RX+ 30 DUBS)

COOL DOWN