SATURDAY APRIL 17, 2020

STRENGTH / FOUNDATION
12X1:00:
1) 4 SL WEIGHTED STEPUP L/R
2) 8 GOBLET SQUAT
3) :15 SA OH HOLD L/R

WOD
AMRAP 15:00:
20 WALL BALL 20/14, 10/9’
20 SWINGS 53/35 (RX+ 70/53)
20 BOX JUMP/STEPUP OVERS 20” (RX+ 24”)

COOL DOWN