MONDAY APRIL 19, 2021

STRENGTH / FOUNDATION
10X1:00:
ODD) BAR MUP / STRICT PULLUP
EVEN) HSPU

WOD
5 ROUNDS, 20:00 CAP:
20/16 CAL ROW
14 SA DB CLEANS 50/35 (RX+ 65/45)
12 SA JERKS
10 SA THRUSTERS

COOL DOWN