WEDNESDAY APRIL 21, 2021

STRENGTH / FOUNDATION
9X1:00:
1) 3 ARM BAR L/R
2) 15 FACEPULL
3) 15 TRICEPS DIP ON BENCH

WOD
6 ROUNDS, 18:00 CAP:
40 DUBS / MOD: 60 SINGLES
20 RUSSIAN SWINGS 53/35 (Rx+ 70/53)
10 SA BENCH PRESS 50/35 (RX+ 70/45)

COOL DOWN