SATURDAY MAY 1, 2021

STRENGTH / FOUNDATION
6X:90:
POWER CLEAN + HANG POWER CLEAN + FRONT SQUAT + JERK

WOD
20:00 CAP:
37 LATERAL BURPEES
30 HANG POWER CLEANS 135/95
27 T2B
20 CLEAN AND JERK 155/105
17 HSPU
10 SQUAT CLEAN 185/135

COOL DOWN