SUNDAY MAY 2, 2021

STRENGTH / FOUNDATION
5X:90:
3 SL DEADLIFT L/R
6 RACKED LUNGE L/R
9 PUSHUP

WOD
10 ROUNDS, 15:00 CAP:
3 STRICT PULLUP
6 SQUAT THRUST
9 RUSSIAN SWING 70/53

COOL DOWN