MONDAY MAY 3, 2021

STRENGTH / FOUNDATION
5X2:00:
5 SA JERK L/R
6 SA ROW L/R

WOD
5 ROUNDS, 18:00 CAP:
15 WALL BALL 20/14, 10/9’ (RX+ 30/20)
15 BENCH PRESS 55s/35s
15 BOX JUMP/STEPUP OVERS 20” (RX+ 24”)

COOL DOWN