THURSDAY MAY 6, 2021

STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) :15 SL BRIDGE L/R + :15 BRIDGE HOLD
3) :30 HOLLOW HOLD
4) :30 HIP STRETCH L/R

WOD
3 ROUNDS,16:00 CAP:
1/.8 BIKE
20 MED BALL G2OH 50/30
10 TURKISH SITUP 53/35

COOL DOWN