FRIDAY MAY 7, 2021

STRENGTH / FOUNDATION
9-6-3, 10:00 CAP:
CLEAN *FOR WEIGHT
HSPU *FOR DEPTH
*ASCEND OR ACROSS

WOD
AMRAP 10:00:
5 POWER SNATCH 115/80 (RX+ 135/95)
10 PUSHUP
20 LUNGE

COOL DOWN