MONDAY MAY 10, 2021

STRENGTH / FOUNDATION
5X2:00:
2 PUSH JERKS

WOD
4 ROUNDS, 4:00 ON / 1:30 OFF:
50 DUBS / MOD: 75 SINGLES
5 CLEAN AND JERKS 155/105 (RX+ 185/125)
15 WALL BALLS 20/14, 10/9’
MAX CAL BIKE
*SCORE IS TOTAL CALS

COOL DOWN