SATURDAY MAY 22, 2021

STRENGTH / FOUNDATION
5X2:00:
5 DB SEATED PRESS
10 PLANK ROW
15 SITUP

WOD
5 ROUNDS, 18:00 CAP:
10 SQUAT THRUSTS
15 HANG POWER SNATCHES 75/55
20 BACK SQUATS

COOL DOWN