MONDAY MAY 24, 2021

STRENGTH / FOUNDATION
5X2:00:
5 SA DB FLOOR PRESS L/R
12 PULLAPART

WOD
20:00 CAP:
60/48 CAL ROW OR 800M RUN
30 SA DEVILS PRESS 50/35
20 STRICT PULLUPS (RX+ BAR MUPS)
30 SA DEVILS PRESS
60/48 CAL ROW OR 800M RUN

COOL DOWN